Deb Houldin Health Coach, LLC
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Day 1 WORKOUT!
WARM UP!
30 SECONDS WORK/10 SECONDS REST
START BY THINKING ABOUT YOUR BLESSINGS...GO
In between the above: Jump rope (Alternatives: squat, run high knees, jumping jacks, burpees)
seated 45degrees: lift both feet over weight side to side |
| Side Plank down and reach under |
| Opposite side down and reach under |
| ins and outs lying to sitting with weights! |
| plank: punch forward |
| mountain climbers |
| plank slide throughs |
| lying w/legs on floor: roll up with weight (sit tall |
| ins and outs no weight |
| plank wide ins and outs |
| side plank : lower leg knee in and out |
| opposite side plank lower leg pull ins and out |
| roll straint up with weight (legs on floor) |
| plank mountain climbers alternate knee to opposite elbow |
| chop down right up left |
| chop down left up right |
| lying scissor legs: alternate straight legs, no touching floor! |
| lying Bridge (knees bent up) weight on hips |
| lying v-up (use weight if possible) |
| plank narrow ins and outs |
| frog legs reverse curls lying |
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