Do you want to:

* Enjoy your life more

* Build your God confidence

* Increase your energy  

* Name and Reach your personal goals

* Improve your nutrition

* Create lasting relationships

Could one conversation change your life? Schedule a free initial consultation with me today!



When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get 50 minutes to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a joyful, healthy life in a way that is flexible, fun and free of denial with discipline that gives you joy!

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

             * set and accomplish goals in a way that is empowering and exciting

            * work to achieve and maintain your ideal weight

            * understand and reduce your cravings

             * increase your energy levels

            * feel great in your body

            * learn about new foods and how you can easily incorporate them

            * improve your personal relationships

           * discover the confidence to create the life you want

Your program includes...

            - two 50-minute sessions per month

            - e-mail support between sessions

            - recipes that are healthy and simple to prepare

            - coaching and support to help you make the dietary and lifestyle changes you want

            - simple but informative handouts that will increase your nutrition knowledge

           - access to my monthly newsletter with the latest health tips and recipes

            - my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

"I don't have the time to eat right."  

"I have too much on my plate to be working out right now."

"Maybe in the spring I will have more time to get healthy and loose a few pounds for summer."

Have you heard this before?  Has it come from YOUR mouth in one form or another?  

Truth is we do what we want to do.  In understanding WHY I do the things I do or WHY I DON'T do the things I feel I WANT to do, I have come across something called core values.  In one of our council meetings at Salem Covenant Church, our minister, Linda, is spending a lot of time with the council exploring the answers to: "What is the DNA of our church.  What are our CORE VALUES."  She went on to explain that core values are those values we hold that form the foundation which we perform work and conduct ourselves.  

UNIVERSE OF VALUES

There is a universe of values to choose from, however, some are SO PRIMARY to YOU, that no matter what changes in your day, on the news, on facebook, in politics, in technology, YOUR CORE VALUES are SO IMPORTANT they are CONSTANT!!

Core values are the practices we use (or should be using) every day in everything we think and eventually do!

It makes sense that one of my core values is positive health.  It is what gets me up at 5am to greet a pavillion or gym full of fun-loving, dedicated, health-driven people and workout.  Positive health helps me create individual challenging programs for the patients and clients I am blessed to have in my care.  Positive health keeps my mind on what I will do to improve my situation rather than dwell on a problem or act in anger.  Positive health keeps my mind on foods that will fuel my body to stay strong, healthy and fit rather than temporary satisfaction, emotional eating or peer pressure binging.  Positive health makes me see more positive opportunities to grow!

What are YOUR CORE VALUES?  Look up core value examples or brainstorm with you, your family, your friends.  Challenge yourself to WRITE THEM DOWN!!!  You may be surprised how your focus changes for the better.  Your thoughts and daily tasks begin to take form.  You may even feel...FULFILLED...SATISFIED...AWESOME!!!

Go ahead!  I want to hear ALL ABOUT YOUR CORE VALUES!!!

In Gratitude!

Deborah Houldin, LPT, CPT, HC